The story below appeared in Wednesday's Faribault Daily News, authored by sports editor Adam J.S. Holt. It is an important story and is published here with permission of the Faribault Daily News.
Sometimes, if you can’t wait for an opportunity, you go ahead and make one.
Many times Crystal Lamont left coaching conferences feeling like there was a lot she wanted to share. The Waterville-Elysian-Morristown head volleyball and softball coach always wished she could have her girls there at those events. So if she couldn’t bring her athletes to the conferences, she’d bring a conference to her athletes.
Lamont organized a first-ever Female Athlete Empowerment Symposium, an event with speakers, small-group breakout sessions and a panel of former Gopher Conference athletes who went on to play in college. The symposium ran Tuesday, from early afternoon into mid-evening at WEM, and with the help of sponsors, volunteers and speakers, gave about 120 local female athletes a chance to hear a lot of ideas and information that can help make them successful in sports and life.
“I just always went away so inspired and I felt empowered by the other ladies that were there,” Lamont said. “There was always so much information I wanted to take back and give to my girls. They can only process so much at one time and they get tired sometimes of hearing the same old voice.”
The conference started with presentations from Marian Bemis-Johnson on the history of female athletics, and from WEM teacher and coach Dixie Houser on Title IX. There were also breakout sessions with topics ranging from mental health to social media and internet awareness.
After a dinner break, there was a Q&A session with a panel of four former Gopher Conference standouts (pictured): Alison Anderson, a New Richland-Hartland-Ellendale-Geneva graduate who played basketball and ran track and cross country at South Dakota State University; Amanda Barton, a WEM graduate and the girls basketball program’s leading scorer and rebounder, who played at the University of Northern Iowa and Concordia University in St. Paul; Carlie Wagner, a NRHEG graduate who won two basketball state titles and is entering her junior season on the University of Minnesota women’s basketball team; and Tricia DeBoer, a Blooming Prairie graduate who played softball at St. Cloud State.
“I thought it was awesome,” Barton said. “I’ve known Crystal for a while. I think it’s great that she’s getting groups of schools together to empower women athletes.”
“I think it’s an honor in the sense of being invited back,” Anderson added. “We’re no longer invited back because of our skills, but for our experience and how we can give back in that way.”
Wagner is the most recent graduate of the bunch, and was mobbed by some attendees during a break to pose for pictures.
“Especially just coming back home to southern Minnesota is great for me,” she said. “It’s just familiar, it’s home. There’s a lot of younger girls I know that love sports and it’s fun to see them, tell them everything. It’s just very touching for me to come back here because this community and this part of the state gave me so much in high school, so I like to come back and give back to them.”
The closing speaker was Dr. Cindra Kamphoff, a performance psychologist, author and professor. Her message was centered on the theme of confidence and included steps about recognizing past accomplishments and having goals to work toward. She also had the entire auditorium face off in a rock-paper-scissors competition to teach the importance of moving on quickly from mistakes.
Building and maintaining confidence is something Wagner said is huge for the girls.
“Some girls just doubt themselves,” Wagner said. “I don’t like when girls do that, because they don’t know how capable they are of doing things. I think just to see girls that have gone through the process and experienced everything and coming back and saying, ‘You can do this. You have more power than you think you have,’ is what they need to hear. Because you know, women sometimes are like, ‘Oh, I don’t think I can do it.’ And I’m just like, ‘No. You can do it.’ So it’s just fun to motivate them and share your experience so they know they’re very capable of doing it too.”
The panel members were able to share the lessons they learned and struggles they went through in college and each closed by giving their best piece of advice to the group. All agreed that just being able to give back and be a role model was rewarding.
“It’s not like we’re all making millions and we can donate a stadium,” Barton said. “For us to be able to come out and be here for the community and the girls that saw us playing when they were little, it’s awesome.”
“I always remember looking up to older girls and girls who went off to college to play basketball, softball or whatever it was,” DeBoer said. “I think it’s a good opportunity to give back and be that role model.”
Lamont said she was happy with all the support the event got. Sponsors donated enough money to feed the group and send each girl home with a T-shirt. Lamont said there were a number of other schools that had scheduling conflicts but wanted to be a part of future events — Blooming Prairie and Tri-City United had contingents there Tuesday in addition to WEM.
The current athletes were happy to participate as well.
“I think I’ll be able to take a lot out of it,” WEM sophomore Paige Pittmann said. “The speakers were very inspiring and coach Lamont did a good job putting it together for everybody.”
Lamont hopes this can become an annual event, and the themes of empowerment and building life skills are something she continuously preaches as a coach. While the immediate focus for the girls is their current athletic careers, the hope is the lessons stay with them for a lifetime.
“So oftentimes we get caught up in the playing time of sports and things, and it’s so much more than that,” Lamont said. “Sometimes we can’t build the skills we want to by playing everyone. It has to come out of the competition and the challenge of pushing yourself. But that builds so many character traits that are going to help you when times are tough in life, and that’s the whole point of this conference, is to build up tools that are going to help them in sports now, but more importantly help them as they go down the road in life.”
Faribault Daily News: http://www.southernminn.com/faribault_daily_news/
Reach Sports Editor Adam Holt at firstname.lastname@example.org. Find him on Twitter @FDNAdamJSHolt.