John's Journal
Throwing Star: For Maggie Ewen, All That Matters Is Improving4/13/2013
At least one more inch. That’s all Maggie Ewen thinks about when she steps into the discus or shot put circle. The St. Francis High School senior is not focused on state records or national records or her college career or the Olympics. Just one more inch. That’s it.

“For me, throwing is not about winning the meet, it’s about doing better than I’ve ever done,” she said. “I just want to do better than I did before, even if it’s an inch.”

With her senior season delayed by a late-arriving spring, Ewen already is one of the most decorated track and field athletes in Minnesota history. She is a three-time defending Class 2A state champion in the discus (she finished third at state as an eighth-grader) and a two-time defending champ in the shot put (she was third as a ninth-grader and eighth as an eighth-grader). She already holds the state record in the discus and is a safe bet to break the shot put record this spring.

Last season, Maggie was named the Minnesota Gatorade Track and Field Athlete of the Year. This season she is the nation’s top returning high school discus thrower. Her best mark in that event is 172 feet, 7 inches; the national high school record of 191-6 is not out of the question for her this spring.

Ewen is the nation’s second-ranked returning shot putter with a 2012 season best of 48-06. In early March she threw 54-1 at the New Balance Indoor Nationals in New York City; the Minnesota high school record is 52-4¾, set by Lakeville’s Liz Podominick 10 years ago. Ewen’s toss in New York did not come during the high school season so she still ranks behind Podominick, but there is little doubt that she will beat that mark this spring. The national prep record of 54-10¾ also is within her grasp.

But again, she doesn’t think much about records or rankings or championships. It’s a simple matter of just improving.

“Honestly, right now there’s not really a long-term goal,” she said. “Having state records isn’t really what’s important to me. Just doing better than what I’ve done before is important to me.”

Podominick, who graduated from high school in 2003, finished fifth in the discus last year in the Olympic trials (the top three advanced to the London Games). Asked about possibly competing in the Olympics someday, Ewen smiled and said, “It’s not like it’s something I work for. But if it happens it would be pretty awesome.”

Maggie comes from an athletic family. Her father, Bruce Ewen, was a thrower at Illinois State who participated at the 1988 Olympic trials in the hammer. Her mother, Kristi Ewen, played volleyball at Columbia Heights and Ohio State and is an assistant volleyball coach at St. Francis (another sport in which Maggie is a star). Bruce and Kristi’s other child, Alicia, is a former St. Francis runner and thrower who plays volleyball at the University of Mary in Bismarck, N.D.

The Ewens have a throwing circle and weight-lifting equipment in a shed on their property, where Bruce and Maggie work on technique and strength. Genes and coaching are important, but few people are aware of how much time and effort Maggie puts in.

“When Maggie was a sixth-grader she watched her sister throw and she was writing down all the distances,” said Mark Hanson, who coaches the throwers on the Saints girls and boys teams. “One of the fondest memories I have is when she was an eighth-grader at state; she was practicing and she went through at least 40 dry runs without a discus in her hand all by herself. To see that drive in her, that young, was amazing.

“She’s the ideal student-athlete. She’s a good student and she takes some of the top classes we offer. She does everything right and she works hard at it.”

Maggie holds North Suburban Conference girls weightlifting records of 245 pounds in the clean and 205 in the bench press … which head track coach Andy Forbort (who also coaches boys basketball) points out would make her the third-strongest member of the boys basketball team.

“People will never know how hard she works and she will never tell them,” Forbort said.

Ewen’s quiet influence is seen in the number of students who have come out for track at St. Francis. The number of throwers went from 15 last year to 34 this spring, and the total number of track athletes jumped from 103 to 160.

“That’s a huge credit to her,” Forbort said. “Young kids aspire to be Maggie Ewen. She’s been instrumental for our program. Those that know track and field know what she’s about, and those that don’t know track and field are in awe of her and rightfully so.”

Maggie has signed a letter of intent with Arizona State University. The Sun Devils’ current freshman class includes Thomas Anderson of Andover, who set the Minnesota boys prep record in the shot put last year.

Arizona State throwing coach David Dumble, whose athletes have won 21 NCAA titles, said, “I’m very excited to coach Maggie. She is a phenomenal athlete. … I think she’s an athlete that can rewrite the record books here.”

Ewen, who has been accepted into Arizona State’s honors college and plans to study biomedical engineering, said, “I really, really like Coach Dumble. Knowing that I would be coached by what I believe is the best coach in the nation and knowing I would be throwing with some of the top throwers in the nation, all of that figured in.”

While all spring athletes in Minnesota wait for the weather to improve, Ewen is trying to remain patient while working out indoors.

“I think it’s more of a mental thing than anything else,” she said. “I’m still able to work on the shot put indoors and throw a discus against a curtain. There’s a mental block of not being able to see the shot put land in the dirt or see the the discus fly through the air. It’s kind of a bummer.”

One of these days, the snow will be gone, the ground will be firm and throwing will commence. And inch by inch, Maggie Ewen will be leading the way.

--See a photo gallery of Maggie Ewen on the MSHSL Facebook page.

BY THE NUMBERS

*Schools/teams John has visited: 566
*Miles John has driven in the Toyota Camry: 8,084
(*During the 2012-13 school year)
Follow John on Twitter: @MSHSLjohn
Student Media: “One Day That Will Stick With Me Forever!”4/11/2013
Several members of the MSHSL Student Media program attended recent Minnesota Wild and Timberwolves games as credentialed members of the media. They have written about their experiences and we are happy to share their stories with you …

By Colin Nelson
New Ulm Cathedral High School

I would like to tell you about my day with the Timberwolves, one day that will stick with me forever!

I arrived at the Target Center at about 11:15 a.m. I figured I was going to be the only person when I walked in, and I was right on the money! I waited for John Millea for a meet-and- greet before we started our day. He showed up and I introduced myself. I waited for the other two Student Media members, Preston Yaggie from Breckenridge and Zach Burnside from White Bear Lake, to enter the Target Center so we could all get our media credentials and free tickets for our families and get the day rolling. They showed up, and I got to start my adventurous day with the Minnesota Timberwolves!

My day started with meeting some media professionals. They included Chip Scoggins, Dawn Mitchell, Jerry Zgoda and others. I got the chance to listen to the professionals while each told me his/her life story. I was very intrigued by this. Every one of them told me that once you have found a job you really like, don't ever look back because if you do you will never be truly happy with your life. After each was done telling his/her life story, I had an opportunity to ask some questions, but I didn't have any as all my questions had been answered. I enjoyed the opportunity to listen to the group. It sounds like they bring excitement to their work.

Next, we got to eat. Yum! I really enjoyed the food. A Timberwolves representative told me that this was probably the best meal of the year … Brunch! I got to enjoy sausage, bacon, eggs, hash browns, fruit, etc. The food was very delicious, and the best part was that it was all free. I can honestly say that the meal was pretty good for being at no cost. While we were sitting at the table, John handed me that day’s game notes. The packet was literally like 50 pages long. While I was excited about the game that afternoon, I didn't feel like reading that entire packet!

After we got done eating I went to see Rick Adelman perform his pregame press conference. I couldn’t hear all that well, but I was still fascinated by the interview. What amazed me the most about the interview was the backdrop. The Timberwolves pull down a backdrop for coaching interviews. On TV, all I see is the backdrop, and I thought it was real, not something you pull down. Next, we got to go into the Timberwolves locker room. It was pretty quiet, so I headed out pretty quickly. Then I had a backstage tour of the arena and saw TV trucks from various networks. At last, I headed out to my seat.

Once I got to my seat, I couldn't believe the view I had. I was in the second row of the media box, which was on the floor. I watched the players warm up and then the game started. The Timberwolves started out playing well, and were up to a 16-point lead over Golden State by the end of the first quarter, but only had a little lead heading into the half. In the second half the Warriors outplayed the Wolves, and eventually won 100-99. Even though the Wolves lost, I had an awesome time. The crowd was electric!

After the game, I once again had the opportunity to go into the Timberwolves locker room. It was pretty quiet, but I suspected it was because a tough one got away from them. The reporters interviewed Ricky Rubio and Derrick Williams. I thought that was cool, even though they were bummed.

I would like to finish by thanking everyone who was part of my day, especially John. Everyone made this day as enjoyable as they could, and it worked! I really enjoyed this experience, and I hope to be selected again. Thank you again to everyone!
Weather Or Not: Spring Sports Waiting Game Goes On4/9/2013
From the Canadian border to the Iowa state line, from the Dakotas to Wisconsin, the story is the same for high school sports across Minnesota: Next to nothing is happening. A spring that is quietly knocking on the door – but has yet to step through -- has put a wet and chilly damper on all outdoor activities.

Golfers are confined to hitting balls indoors, baseball and softball teams use parking lots as places to toss balls around, tennis players await dry courts, lacrosse teams check the forecast and sigh and a handful of track athletes (mostly distance runners) can get out and run while everybody else simply sits, waits and hopes for spring to finally arrive.

“Boy, it’s getting monotonous for our kids,” said Bruce Remme, the athletic director at Marshall High School in southwestern Minnesota, where the school day ended early Tuesday because of a winter storm. “I feel bad for them. But everybody’s in the same boat. There’s only so much you can do indoors.”

There is still plenty of snow in northern Minnesota, while the ground is relatively snow-free in many parts of southern Minnesota. But the ground remains frozen even in spots where there is no snow, and games are being cancelled and postponed at such a rapid rate that longtime coaches and administrators have trouble recalling a spring this miserable.

“I can’t remember having it this bad, this late,” said Jeff Whitney, who has been the athletic director at Rochester Mayo for 23 years and was the school’s baseball coach before that. “Obviously we have rainy days here and there every spring, but this is as bad as I’ve seen it this late.

“Once you feel like you’re going to get started, you take a look at the forecast and there’s more to come. Usually, right around this week you get started and then you’ll have some hit and miss dates. That’s the frustrating part of it; we just can’t get started.”

At Farmington High School south of the Twin Cities, only six outdoor sporting events have been held this month, with 33 others cancelled or postponed.

AT THIEF RIVER FALLS in the northwest part of the state, large snowbanks near the high school athletic fields have thawed slightly and refrozen, forming blocks of ice that stand six feet high or more.

“We just have no way to remove them,” said Prowlers athletic director Mike Biermaier. “I was kicking a snowbank that connects our softball bleachers to the concession stand, thinking, “No way this whole thing can be ice.’ It’s unbelievable.”

The Thief River Falls track has a unique look these days, as well. The track has been cleared of snow; that means there are eight black running lanes, with at least a foot of snow just outside lane eight.

“We’ve had a couple of practices on the track,” Biermaier said. “(Monday) we did not go out because it was 30 degrees with a wind chill of 15. Another good thing is that around our school most of the roads are dry. There’s a quiet stretch of road by our school with a 200-meter straight shot.”

Some schools have an advantage because their facilities include artificial turf fields or inflated “bubble” domes. The phones at Minnetonka High School have been ringing steadily, with other schools wanting to use the Skippers’ turf baseball field and/or turf football/soccer/lacrosse field. But there is barely enough space for the Skippers’ own teams.

“It’s insane. It is crazy,” said Minnetonka athletic director Ted Schultz. “We’re all crammed into places. We’re backlogged on our stadium field with track and lacrosse, softball has not been outside yet. It’s cold, and that throws another dynamic into it. … (Monday) was the first day it all came to a head and we didn’t have enough outdoor space to take care of everybody.”

The Irish Sports Dome in Rosemount is a hectic place this spring, with teams from Rosemount High School and elsewhere reserving space for practices in several sports.

Rosemount athletic director Mike Manning, who called this spring the worst he has seen in 18 years on the job, said his school’s spring athletes have rarely been outdoors, other than distance runners hitting the roads and sprinters sprinting across the parking lot.

“I kind of chuckle when my guys get a little restless,” he said. “There were years when we didn’t have a dome. And we’ve got a billion people running through that dome.”

TEAMS IN CROOKSTON have the advantage of the Crookston Sports Center, a three-year-old city facility. After winter sports conclude, the ice is removed from one of the center’s three hockey arenas and replaced with FieldTurf. Crookston High School baseball, softball and golf teams use the facility, as do athletes from the University of Minnesota Crookston.

“There is an allotment of times, and individual teams at best are getting an hour and a half each day,” said Crookston High School athletic director Don Donarski. “It’s super busy. You kind of take what you get.”

Teams are searching far and wide for places to play. Barring bad weather in central North Dakota, the baseball teams from Crookston and Thief River Falls are hoping to split bus and other travel costs this week and go to Bismarck -- a five-hour drive from Crookston – to play a doubleheader and then head home.

Marshall’s Remme said he chatted about the weather with Fred Almer, who coached golf teams there for more than 30 years and is now retired.

“He said he recalled a few years where it was the end of April before they got on the course but nothing recent when it’s been this bad,” Remme said. “In 2008 or so we had some late snow, it melted off and then it was a real wet spring and we seemed to cancel things every other day. But nobody seems to remember hitting the 10th of April and not being outside yet.”

In Thief River Falls,softball records show that previous teams have always been practicing outdoors by at least April 10 and track teams have had their first outdoor competition as late as April 25.

“I think we’ll be lucky to have that this year,” Biermaier said. “You look at the temperatures for the next 10 days and it just doesn’t get any better; 50 is the average temperature and we can’t even get to 30. And everywhere in the state it’s bad.”

EVEN AFTER THE SNOW disappears for good, many spring sports won’t be played until the ground has thawed. That means even more delays in finally getting seasons started.

Biermaier worries that the golf teams in Thief River Falls might have the shortest season on record. The Prowlers are scheduled to open subsection play on May 22.

“Their whole season might be trashed,” he said. “We may not get more than two or three rounds in before then.”

In the meantime, nothing can be done except wait, hope and glance outside.

“I went out and checked our fields this morning,” Rochester Mayo’s Whitney said Tuesday. “We have ducks swimming out there.”

The happiest faces in Minnesota might belong to members of the band, choir and orchestra at Crookston High School. They’re leaving later this week for a trip to Walt Disney World in Florida.

Lucky ducks.

BY THE NUMBERS

*Schools/teams John has visited: 566
*Miles John has driven in the Toyota Camry: 7,966
(*During the 2012-13 school year)
A Veteran Minnesota Coach's Insight On The Rutgers Situation4/8/2013
Skip Dolan, who coaches boys basketball and girls softball at Annandale High School – and has coached for a total of 72 varsity seasons – spoke at a Kiwanis luncheon last week. He was asked about the situation at Rutgers University, where men’s basketball coach Mike Rice was fired after a video surfaced of him hitting, shoving and berating his players.

While speaking at the Kiwanis luncheon, Dolan was asked about Rice and what he did in his practices at Rutgers. The following are some of Dolan’s comments, provided by the Annandale Advocate…

“Coaches getting intense is part of the nature of the beast, but what made me truly sick about the Rutgers situation is that I truly believe one of the best classrooms in our schools is the athletic fields and courts.”

“Mike Rice did not take advantage of the opportunity to teach these young men of our future so many things that are going to help them be successful in life. Instead, he destroyed a golden opportunity to be a quality teacher which had nothing to do with coaching.”

“Many of you sitting out in the audience listening to me either have hired young people or will be hiring them in the future. Wouldn't you like to hire a young man or woman that was taught the following qualities every day while they were in school?

* You need to show up every day
* You need to be on time.
* You need to be accountable.
* You need to work even harder today, to be better than you were the day before.
* You need to learn to work with a group of people and tolerate all of differences. Be a team!
* You need to learn to be confident, and yet be humble.
* You will learn to respect authority.
* You will learn how to show gratitude.

“I tell you and my players, if these traits are instilled, whether a young person goes on to college or joins the work force, they will be successful. That player will have pride in themselves and their life.”

“Shame on Rutgers for destroying such a classroom!”

“It makes me sick that we have people that don't get the real meaning of what we are trying to accomplish in the coaching profession.”
An Indoor Spring (Part 3): Running, Jumping, Throwing4/5/2013
BECKER – This opening week of April has been highly interesting. I’ve been looking at online conference calendars and finding red lines through a whole bunch of events, signifying postponements and cancellations due to the rotten weather that has camped out in Minnesota.

There has been plenty of time to look at those calendars because of the lack of outdoor events. I spent Monday at the Metrodome watching baseball and Wednesday at the West St. Paul Regional Athletics Center watching softball under a smaller inflatable roof. On Thursday I ventured to the fieldhouse at Becker High School to complete my indoor trifecta at the Granite Ridge Conference indoor track meet.

The marquee athlete at the meet was Foley senior Charlie Lawrence, the defending Class 1A state champion in the 3,200 meters. And what do you know … he has been hobbling around after a hip injury caused by slipping on ice. That’s somehow fitting during this spring of cold temperatures and frozen footing.

Thankfully, Charlie told me, his mishap took place in late February even before the start of team practices.

“I’ve been recovering from that, going to physical therapy four or five days a week,” said Lawrence, who won the 800 and 1,600 Thursday. “It got pretty bad at one point to where I couldn’t even run. … I’m not 100 percent now but I’m feeling good and I’ve been doing some decent workouts.”

The Becker fieldhouse has five lanes that circle the building and seven lanes on the main straightaway for sprints and hurdles. It was cramped Thursday, with shot putters throwing specialized indoor implements on one end, pole vaulters and high jumpers on the other end and long and triple jumpers dashing alongside a wall and leaping into a sand landing area in a cramped corner. Anybody wanting to throw a discus was on their own to step outside and try to find a dry landing zone.

One lap of the track equals 200 meters, so the track is half the size of an outside track. The 1,600, therefore, was eight laps instead of the usual four. Teams camped out in the nearby gymnastics room. Little Falls won the boys team title and Zimmerman was the girls’ champion.

The meet came during the annual convention of Minnesota's athletic directors in St. Cloud. On Wednesday, the Granite Ridge ADs met to discuss the scheduling issues that this spring presents.

‘It’s been kind of frustrating,” said Foley AD Michael Johnson. “We’re trying to come up with alternative schedules and work together. It’s a struggle but you work hard and try to come up with a plan and do what’s best for the kids. That’s all you can do.”

Johnson has been the Foley athletic director for four years and until this year the Falcons have played every baseball and softball game on their schedules.

“We got really spoiled. Last year we were lucky,” he said. “This is my first experience where we probably will lose some non-conference softball and baseball games and doing a lot more doubleheaders than we probably want to.”

The Falcons also have a fieldhouse for teams to use as practice sites. That’s a good thing because so far the only Foley athletes who have been outside are the distance runners on the track teams.

The situation is similar at Mora, where the distance specialists have been outdoors while everyone else is in the gym.

"Since day one I’ve told the distance kids we were going outside regardless of the weather,” said Chris Goebel, who coaches the Mora distance runners. “They know that and they’re prepared for that. Our sprinters, on the other hand, they have to spend a lot of time in our gym.

“We looked yesterday; half of our track is cleared off and the other half still had snow on it. The track is going to be cleared off long before jumpers can do anything, that’s for sure.”

Warmer weather will arrive eventually – knock on wood – but spring sports in 2013 will surely be remembered for a late start, a compacted season and lots of challenges.

“I went to the Twins game Monday with my kids,” Johnson said, “and it was hard driving back from the cities, where there is no snow, and heading north where we have more and more snow. But we’re better off than a lot of places up north, so we’re lucky.”

--To see a photo gallery from the track meet, go the MSHSL Facebook page.

BY THE NUMBERS

*Schools/teams John has visited: 566
*Miles John has driven in the Toyota Camry: 7,966
(*During the 2012-13 school year)