John's Journal
How About This For An Exciting Family Weekend? 5/15/2011
The Dirth family of Apple Valley had an unforgettable couple of days. Proud parents Rod and Geri (Rod is the head coach of the boys track team at Apple Valley High School and Geri is head coach of the girls track team) saw their kids put on a display that might be hard to beat. And then the kids saw their mother receive a high honor.

--Their daughter Deidra, who graduated from Drake University last year and completed a Division I varsity track career there, received a master’s degree in business administration from Drake on Saturday.

--Their twin sons, Devin and Dalen, each captured conference track championships in the decathlon. Devin, a junior at St. Thomas, won the decathlon at the Minnesota Intercollegiate Athletic Conference meet, and Dalen, a junior at Luther College, won the same event at the Iowa Intercollegiate Athletic Conference meet. Dalen finished with a total score of 6,162 and Devin had 6,141.

And to top off the Dirth family’s big weekend, Geri was inducted into the MSHSL Hall of Fame on Sunday afternoon. She has coached track, cross-country and basketball during 31 years at Apple Valley. Her girls track teams have won 10 conference and True Team championships, 15 section titles and five state championships. She has coached 25 individual track state champions, including Olympian Shani Marks-Johnson. (Geri is pictured here with MSHSL board of directors president Les Zellmann.)

Congrats to the Dirth family!

--For photos of all the Hall of Fame inductees, go to the MSHSL Facebook page.

Taking Some Time Off, And Taking A Look Back5/10/2011
The John’s Journal staff is taking some time off this week to attend to a regular rite of spring: graduation.

In the meantime, feel free to take a look at some of the recent stories posted here. Scroll down until you see “More of John’s Journal” and click away.

Here are just a few of the stories you’ll find…

--St. Francis sophomore Maggie Ewen, who recently set a new state record in the discus.

--A program at Spring Lake Park in which high school athletes spend time helping first- and second-graders improve their reading skills.

--Remembering 9-11 and how high school sports can help us heal.

--A big night for track at the Hamline Elite Meet.

--Terry Steinbach, former major league catcher now coaching high school baseball (including his son).

--Wrestling weight changes and more.

See you next week!
In A Few Quiet Moments, A Great Lesson In Sportsmanship5/6/2011
Thanks to a grateful parent and an administrator who understands that we need to share great stories from school activities, I am proud to pass along a wonderful lesson in sportsmanship as well as friendship.

The stars of this story are Hannah Barrett, a senior at Verndale High School and a member of the Bertha-Hewitt/Verndale track team, and Alexa Hoffarth, an eighth-grader on the track team at Osakis. They had never met until they were preparing to run the 300-meter hurdles at the recent Osakis Lions Invitational.

I’ll let the email from Gina Hoffarth (Alexa’s mom) tell the tale in just a moment. But my thanks also go to Bertha-Hewitt athletic director Steve Riewer. Steve and several others at Verndale and Bertha-Hewitt received the email below from Alexa’s mom, and Steve was kind enough to forward that email to me. Enjoy …

To Whom It May Concern,

I am writing to express my appreciation to one of your female athletes who participated in the Osakis Lions Invitational last night. Our eighth-grade daughter ran the 300-meter hurdles for the first time last night and was literally terrified.

“Hannah, a senior” from your school approached her while they were waiting to get on the track. I’m not sure of the exact conversation, but she basically asked her if she was OK (nerves must have been obvious) and then reassured her that she would do fine. She went on to tell her how long she had been working on them and that after much practice she now loved that race.

“Hannah” encouraged her to persevere even if the first time didn’t go perfectly and reminded her that God had a plan for her. Our daughter hit the first hurdle and almost went down, but did go on to finish the race. This short conversation that “Hannah” may not even remember made a significant impact on our daughter.

Our daughter was disappointed with herself for taking sixth place and hitting the hurdle, but she recalled her conversation with the kind girl who not only understood her fears, but was able to help her look at running hurdles in a positive way. It was the one solace that our daughter fell back on last night that may help her in other future athletic endeavors. From another athlete, these words of encouragement went much further than any encouragement we gave her as parents.

I am not one to write letters on a whim, but I wanted to thank this athlete from your school. It is impressive that she took the time to visit with an opponent. My husband and I believe this experience will stick with our daughter. We will challenge her to “pay it forward” to another athlete in the future. Please commend your athlete(s) and coaching staff for taking the time and making a difference in the life of another athlete.

Gina Hoffarth
Osakis Track parent
Meet Minnesota’s Newest State Record Holder: Maggie Ewen5/4/2011
There’s going to be some construction and landscaping going on at St. Francis High School. It seems that the area where the discus lands after Maggie Ewen throws it isn’t quite roomy enough.

Ewen made history Tuesday in a four-team track meet at St. Francis. She threw the discus 165 feet, 9 inches, which broke the previous state record of 162-4, set by Jessica Cagle of Grand Rapids in 2008.

There are two “wow” factors in this story. The first is that Maggie isn’t the prototypical thrower. She stands 5-foot-9, making her sort of a mid-sized thrower. And she’s only a sophomore, which portends even greater lengths to come.

St. Francis coach Andy Forbort said three of Ewen’s throws Tuesday surpassed 160 feet. Asked how far she might go before her high school career is over, he said, “I’m not sure how far she can throw. But we need to revamp our discus area, because it only goes 170 feet. I joked with our football coach that we might use the football field because it’s 300 feet.”

Tuesday’s record throw came midway through Ewen’s six attempts in the discus ring. “I’m pretty sure it was my third or fourth throw,” she said Wednesday morning. “The throw didn’t particularly feel like the best it could be, but when I let it go and saw the arc and the flight of it, it was like, ‘Oooh, this is going to be a good one.’

“At first I was like, ‘Hey, a new p.r. (personal record). Awesome.’ Then it was like, ‘Oh wait, a new state record, too.’ ”

In her last competition prior to Tuesday, Ewen won at Friday's Hamline Elite Meet with a toss of 147-3. She also won the shot put at Hamline at 45-11 ¾ (that's where this photo was taken). She won the Class 2A title in the discus at last year’s state track meet (159-4) and placed third in the shot put. As an eighth-grader she placed third in the discus and eighth in the shot put at state.

There are genetics at work here. Maggie’s father, Bruce, was a college thrower at Illinois State and came within a quarter-inch of making the 1988 U.S. Olympic team in the hammer throw. Her mom, Kristi, played volleyball at Columbia Heights and Ohio State.

Maggie began tinkering with the discus when she was in fifth grade and her older sister Alicia was throwing on the high school team.

“I didn’t really take it very seriously right away,” Maggie said. “I suppose it did come pretty naturally.”

Forbort called Maggie’s feat “unbelievable” but in the same breath said her success is not a real surprise. “Our throwing coach said as a sixth-grader she would have finished in the top 10 in our section.”

The national high school record in the girls discus is 190-3, set by Anna Jelmini of Shafter, Calif., in 2009. The best throw in the nation in 2010 was 180-9 by Alex Collatz of Stockdale High in Bakersfield, Calif.

That leads to a question for Maggie: How far can you throw?

“How far? I don’t know,” she said. “I haven’t really set any long-terms goals for myself. Right now I’m just worried about 166.”

In the meantime, somebody better get started on expanding that landing area.

*Schools/teams John has visited: 627
*Miles John has driven: 9,604

--Join the MSHSL on Facebook by clicking on the Facebook button on the right side of John Millea is on Twitter at
Reading And Role Models: Spring Lake Park Finds Perfect Formula5/3/2011
Steve Brady will never forget the magic that took place when students from Spring Lake Park High School began visiting his first-grade classroom. The high school kids’ mission was simple: spend one-on-one time with struggling readers and help them improve their skills.

One little boy quickly became enamored with Jorde Ranum, a senior three-sport athlete.

“This boy plays sports and he wanted Jorde’s autograph,” Brady said. “And Jorde was such a nice guy to give it to him, and that really made a nice bond between those two. Every day the kid would ask, ‘Is Jorde coming today?’

“It’s just that little nudge, just one more effort that we can do to make sure the kids can read.”

Since January a group of about 20 Spring Lake Park high school students have been working with first- and second-graders at nearby Woodcrest Elementary, using a rotating schedule that has two, three or four students visiting three days each week. The high school students are invited to participate in the program and they go through training sessions.

“We wanted to give our children more opportunities to read, and to create relationships and to feel connected,” said Woodcrest principal Judi Kahoun. “We’re seeing gains in reading, and the kids love the connections. It’s real important for our kids just to have another person they can connect with who can make a difference in their lives.”

The process is not complicated. The high school kids (Bria Jones is pictured at right) and their reading buddies sit together in the hallway outside the classroom, and the children read as the older students help them. The high school students will offer advice, such as “Look at the first letter, make the sounds. Does it make sense?”

First-grade teacher Nikki Pudwill said, “They have a positive impact, the kids are excited to see them and they know them by name. I’ve overheard them using strategies, helping kids figure out the words. They interact and work together and it’s very, very positive.”

It’s so simple in its execution, yet so important in its benefits.

“It has really motivated the kids,” first-grade teacher Curtis Horton said. “It’s the same books they’ve read with me and other volunteers, but to be with the high school kids, they are so psyched to read to them.”

The positives work both ways.

“I just think it’s really good giving back to the kids,” said Courtney Nelson, a senior member of the hockey and golf teams. “It’s fun to see them and how much they progress. Going back each time and seeing the smile on their faces is just awesome. They love the experience, and I think it’s very humbling and good for us as well. I enjoy it a lot.

“I think it’s important that we have athletes going over to Woodcrest because it shows that you can excel both academically and on the field. It encourages both, but it shows that school definitely comes first and having those basic skills is necessary.”

The idea for the program sprang from Homecoming week last fall, when Spring Lake Park football players visited all the elementary schools in the district (which is in the northern Twin Cities suburbs).

“We saw the reaction from the kids,” said athletic director Mike Cunningham. The reading program began with team captains in January and has expanded to other students.

“The term I’ve been using with them is, ‘You guys need to leave a legacy here,’ ” Cunningham said.

Amy Bjurlin, a former Woodcrest teacher who now helps staff there improve their skills, trains the high school students before they begin working with young readers.

“We’ve gone through some strategies for coaching elementary students in reading,” said Bjurlin (pictured below). “It’s pretty simple texts that the students are reading, and I’ve modeled for them how a student might read that text, the errors they might make and how they can coach them without telling them the word, so the students have the chance to practice some of those reading strategies on their own with the student sitting with them. The goal is for them to be independent when the coach isn’t sitting there.

“And we remind them to just really encourage the kids in their reading, to offer praise and feedback for the good reading they do. What we’ve seen is the elementary students are pretty excited to read with the high school students. When we started this we really hit our first-grade students hard with a lot of volunteers, and their oral reading scores have gone up a ton.”

The high school students will often wear a sports jersey or other attire that identifies them as Spring Lake Park Panthers. The young readers receive stickers that say “I Read With a Panther.”

It’s a perfect win-win situation.

“The high school kids have really picked up on the coaching. They’re doing a great job of interacting with the students,” Bjurlin said. “Staff members will walk by and say, ‘Wow, these guys are the real deal.’ They picked up the training quickly and they’ve been super responsible and reliable. It’s fun to see them doing such a great job.”

--For more photos, go to the MSHSL Facebook page.

*Schools/teams John has visited: 626
*Miles John has driven: 9,544

--Join the MSHSL on Facebook by clicking on the Facebook button on the right side of John Millea is on Twitter at